Shape Up Meal Prep Logo

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Shape Up Meal Prep Logo

Before we start...

Let's check whether you're within our delivery range.

Please note: Orders must be placed by 3 PM Saturday to be delivered on Monday night. Orders placed after 3 PM will be delivered the following week.

Step 1
Popular Package

2 Meals per day,
for 5 Days

Custom Package

Choose your mixture

Let us choose the meals or choose each individual meal yourself.

Step 2

We Choose

We'll provide you with a balanced mix from some of the 50+ options we have and then you can work backwards from your next order to pick your favourites. We encourage this pre-chosen mixture for new customers.


You Choose

Individually select each of your meals, for each day. You'll be able to choose your protein, salad/veggies, carbohydrates and dressings per meal.

Let's choose your meals
Your Meals: /

Add Meal

Each meal lies between 297 to 350 calories

Meals contain 100g cooked weight of the selected meat or chicken; 50g of cooked weight of carbs and between 1 to 2 cups of salad or vegetables.

These values are estimated and may vary.

Additional Extras

All extras are optional

Hummus or Tzatziki Dressing

$10 per 500ml tub

Freshly made Hummus and Tzatziki dressing, made specifically for your order.

Protein Ice-cream

Coming Soon!

Enjoy Great tasting Ice-Cream as a snack without all of the excess calories!

Additional Extras


Order Summary & Payment

Order Summary

Let's double check your order

Popular (2 meals per day for 5 days)


Balanced Mix

View Selected Meals

Hummus: None
Tzatziki: None

Your Details

We need to know some basic details about you

Delivery Details

Where are we delivering to?

Delivery/Pick up options.

Orders are typically delivered between 6:30PM and 10PM every Monday or can be picked up between 9AM and 7:30PM at Shop 5/2a Daws Road, Ascot Park.

We require that you purchase a cooler bag from us, including dry ice, for a once off fee of $15.00. This has been automatically added to your order.

Complete your transformation with our Personal Trainer!

A diet change contributes only up to 80% of your transformation. Go the full mile by registering your interest with our personal trainer, with your first session free!

By checking the checkbox, you're allowing us to pass on your phone number and name to our personal trainer, who will be in contact with you within a week.





Delivery Fee


Total Due

GST Inclusive

I have read and agree to the Terms & Conditions.

Please note: Credit and Debit cards are processed through the paypal button below.